In Australia, anxiety affects approximately one in four people. It’s a mental health issue that can often go untreated but can impact your life severely. The everyday effects of anxiety can stop us from performing to our best and just generally enjoying life. Counselling may help with anxiety, as it will give you tools and tactics to use to move through anxious moments.
Creating Connections Counselling in Canberra can provide a therapeutic and confidential environment to talk about how anxiety makes you feel and how to develop tools to function with it. They serve Canberra and strive to become one of the local area’s best mental health clinics. They look to enhance their services and help people to know when and where to seek mental health assistance when it affects their everyday life.
Understanding Anxiety and Its Impact
Anxiety is one the most common mental health conditions we treat today. Characterized by heavy and excessive worry, restlessness, increased heart rate, sweating, etc., people with anxiety battle these symptoms on a regular basis. Some may experience them only during specific events (social anxiety), while others may have them as a general marker throughout the day (generalized anxiety disorder).
Just the pure persistence of this condition can interfere significantly with work, relationship development, and the ability to perform routine activities of daily living, often causing those with this disorder to live in isolation and feel alone.
The Benefits of Counselling for Anxiety
Counselling offers a personalized and tailored way to manage anxiety. Through the development and discussion of unique strategies, each client can build a broad—but also practical—toolkit for everyday life.
A confidential, non-judgmental, empathic, and respectful understanding of each client’s experiences of anxiety is offered through ongoing therapeutic counselling sessions. This method of intervention and talking therapy allows each client to express any thoughts and feelings that they feel comfortable talking about.
The learning of new strategies, mindfulness techniques, mind tools, cognitive restructuring exercises, or simply "taking one's emotional pulse," therapeutic counselling is one method used to alleviate the social symptoms associated with anxiety.
What to Expect from Your Counselling Experience
Counselling is a for-you experience. Every session is different. Typically, after the intake, sessions are often more about the problems coming up at the time.
Most therapists complete regular assessments or ask you to reflect on your symptoms or experiences. Feedback from clients helps therapists make their sessions better. Let your therapist know if you aren't improving or experiencing the positive changes that you want. Commitment to the process, sessions, and work are most of what therapy entails. Cognitive, commitment, and feedback variables show up in most all psychotherapy success studies as common factors.
Build the environment that produces results.